HOW TO Strengthen Your Core using the Stability Ball
Featured Product: Stability Ball
Purpose: Tone muscles while strengthening core and overall balance
Compatible Exercises/Uses: Pilates, Yoga, Strength Training, Core Training, Birthing Balls, Office Chair
Rolling Sands Harmony Retail Sale Price: Varies (please check our collection of Stability Balls)
Using a Yoga Ball in yoga poses adds a stronger sense of body awareness in addition to challenging your core muscles. The following four minute video teaches us how to do an inverse plank, with twists, on a ball.