Hand Weights : Toning Arms for Women

HOW TO do Pilates Boxing Exercises with Hand Weights


Featured Product: Hand Weights (1 lbs, 3 lbs, 5 lbs)
Brand: JFit
Purpose: Develop upper body strength
Compatible Exercises: Pilates, Strength training, Core Training, Walking, Jogging, Balance Training
Rolling Sands Harmony Retail Sale Price: $6.98-$11.98


More tips on toning those arms!  In this video, you’ll learn a number of Pilates exercises using hand weights to help tone those arms.