HOW TO use a Small Exercise Ball for Abs, Lower back and Oblique Strengthening
Featured Product: Small Exercise Ball
Purpose: Build strength and engage muscles while improving balance
Compatible Exercises: Yoga, Stretching, Cardio, Core Strengthening
Rolling Sands Harmony Retail Sale Price: Varies
Build a strong core using a soft exercise ball, such as our 7″ or 9″ Exercise Therapy Balls. The following exercises will engage the abdominals, lower back, and the obliques.