Foam Roller : Pilates

HOW TO do Pilates with a Foam Roller


Featured Product: Foam Roller 
Purpose: Use for sports training, to help enhance balance, for body awareness, to improve flexibility, and during dynamic strength training. In therapy or rehabilitation they help with muscle re-education and myofacial release. Use a foam roller to self massage the entire body
Compatible Exercises: Pilates, Strength Training, Self-Myofacial Release, Stretching


Foam Rollers are great tool for anyone to use, regardless of fitness level.  You can use Foam Rollers for low impact exercise or to release tight muscles and trigger points with self-myofascial release.

Below is a full 20-minute Pilates exercise using a Foam Roller.  Before starting the video, be sure to grab your mat, your foam roller and move your computer to your practice space.  Enjoy!

As your leading Fitness Equipment and Yoga Supply Store, we offer many Foam Rollers, Muscle Recovery tools and Pilates Equipment at the lowest prices.

Foam Roller : Pilates 2

HOW TO do Pilates with a Foam Roller


Featured Product: Foam Roller 
Purpose: Use for sports training, to help enhance balance, for body awareness, to improve flexibility, and during dynamic strength training. In therapy or rehabilitation they help with muscle re-education and myofacial release. Use a foam roller to self massage the entire body
Compatible Exercises: Pilates, Strength Training, Self-Myofacial Release, Stretching


Choose from 18″ for portability and to massage small areas, or choose the 36″ for more versatility to incorporate into exercises such as these.  We also offer different densities from soft, firm with a soft EVA covering, to extra-firm rollers.  Your decision should take into consideration how sensitive you are in the areas you’d like to massage.  If using during Pilates or exercises, try to select a high-density roller that would hold up to frequent use.

Pilates is amazing… We love how much it strengthens your core and tones your entire body. Try incorporating a Foam Roller into the following Pilates exercises to really challenge your core and build strength. Good luck!

As your leading Fitness Equipment and Yoga Supply Store, we offer great Foam Rollers at the lowest prices!