HOW TO do Cardio Workouts on the BOSU Ball
Featured Product: BOSU Balance Trainer Ball (Home) and the BOSU Pro Balance Trainer Ball
Purpose: Build strength, trim, and tone while improving your balance and coordination.
Compatible Exercises: Yoga, Stretching, Cardio, Strength Training, Balance Training
Rolling Sands Harmony Retail Sale Price: $109.98-149.98
Sometimes, you just want a fun but high-itensity cardio workout. Here is a collection of some of our favorite traditional cardio workouts that when used with the BOSU Balance Ball, are extremely challenging and full of intensity! These workouts can be incorporated into your daily routine or can be saved for days you really need to sweat off excess calories!
Please remember to stretch before & after your workout and stay hydrated! *Please be safe when attempting these exercises. Difficulty Scale: 7-8.
Everyone’s favorite….Burpees…made even harder with the BOSU Balance Ball:
The Mountain Climber
Ice Skater Hop
BOSU Box Jump