BOSU Balance Trainer Ball : Arms & Back

HOW TO use BOSU Balance Ball for Arms & Back

Featured Product: BOSU Balance Trainer Ball (Home) and the BOSU Pro Balance Trainer Ball
Brand: BOSU
Purpose: Build strength, trim, and tone while improving your balance and coordination.
Compatible Exercises: Yoga, Stretching, Cardio, Strength Training, Balance Training
Rolling Sands Harmony Retail Sale Price: $109.98-149.98

To follow along with these videos, you’ll need a BOSU and hand weights.

Doing basic Bicep Curls on the BOSU can add a twist, but what about adding an additional balance challenge by doing this on one leg?  Check out the video for cues on how to do both of these exercises on the BOSU Balance Ball.

Here’s another great arm and back workout on the BOSU Balance Ball, Rows (with a modification for wrist discomfort):

And some more quick variations of standard exercises when wanting to add a BOSU to your practice.
For Back Extensions:


For Shoulder Strengtheners/Lateral Lifts:

Doing Superman on the BOSU:

As your leading Fitness Equipment and Yoga Supply Store, we offer BOSU Pro Balance Trainer and BOSU Balance Trainer for Home at the lowest prices!