HOW TO use BOSU Balance Ball for Arms & Back
Featured Product: BOSU Balance Trainer Ball (Home) and the BOSU Pro Balance Trainer Ball
Purpose: Build strength, trim, and tone while improving your balance and coordination.
Compatible Exercises: Yoga, Stretching, Cardio, Strength Training, Balance Training
Rolling Sands Harmony Retail Sale Price: $109.98-149.98
Doing basic Bicep Curls on the BOSU can add a twist, but what about adding an additional balance challenge by doing this on one leg? Check out the video for cues on how to do both of these exercises on the BOSU Balance Ball.
Here’s another great arm and back workout on the BOSU Balance Ball, Rows (with a modification for wrist discomfort):
For Shoulder Strengtheners/Lateral Lifts: