BOSU Balance Trainer Ball : Cardio

HOW TO do Cardio Workouts on the BOSU Ball

Featured Product: BOSU Balance Trainer Ball (Home) and the BOSU Pro Balance Trainer Ball
Brand: BOSU
Purpose: Build strength, trim, and tone while improving your balance and coordination.
Compatible Exercises: Yoga, Stretching, Cardio, Strength Training, Balance Training
Rolling Sands Harmony Retail Sale Price: $109.98-149.98

Sometimes, you just want a fun but high-itensity cardio workout. Here is a collection of some of our favorite traditional cardio workouts that when used with the BOSU Balance Ball, are extremely challenging and full of intensity!  These workouts can be incorporated into your daily routine or can be saved for days you really need to sweat off excess calories! 

Please remember to stretch before & after your workout and stay hydrated! *Please be safe when attempting these exercises. Difficulty Scale: 7-8.

Happy Cardio!   

Everyone’s favorite….Burpees…made even harder with the BOSU Balance Ball:

The Mountain Climber

Toe Taps

Ice Skater Hop

BOSU Box Jump


As your leading Fitness Equipment and Yoga Supply Store, we offer BOSU Pro Balance Trainer and BOSU Balance Trainer for Home at the lowest prices!