HOW TO use the BOSU Balance Ball for Lower Body Strengthening
Featured Product: BOSU Balance Trainer Ball (Home) and the BOSU Pro Balance Trainer Ball
Purpose: Build strength, trim, and tone while improving your balance and coordination.
Compatible Exercises: Yoga, Stretching, Cardio, Strength Training, Balance Training
Rolling Sands Harmony Retail Sale Price: $109.98-149.98
A slew of workouts are quickly given throughout this video. A great way to just sit back and watch the video and then grab your BOSU and “give it a go”. After watching these quick ideas, it made me want to jump on one and just start playing!