Tag Archives: Bosu ball

BOSU Balance Trainer Ball : Cardio

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HOW TO do Cardio Workouts on the BOSU Ball

Featured Product: BOSU Balance Trainer Ball (Home) and the BOSU Pro Balance Trainer Ball
Brand: BOSU
Purpose: Build strength, trim, and tone while improving your balance and coordination.
Compatible Exercises: Yoga, Stretching, Cardio, Strength Training, Balance Training
Rolling Sands Harmony Retail Sale Price: $109.98-149.98

Sometimes, you just want a fun but high-itensity cardio workout. Here is a collection of some of our favorite traditional cardio workouts that when used with the BOSU Balance Ball, are extremely challenging and full of intensity!  These workouts can be incorporated into your daily routine or can be saved for days you really need to sweat off excess calories! 

Please remember to stretch before & after your workout and stay hydrated! *Please be safe when attempting these exercises. Difficulty Scale: 7-8.

Happy Cardio!   

Everyone’s favorite….Burpees…made even harder with the BOSU Balance Ball:

The Mountain Climber

Toe Taps

Ice Skater Hop

BOSU Box Jump

 

As your leading Fitness Equipment and Yoga Supply Store, we offer BOSU Pro Balance Trainer and BOSU Balance Trainer for Home at the lowest prices!

BOSU Balance Trainer Ball : Cardio with Stretching

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HOW TO use the BOSU Balance Ball for Cardio (with Stretching)

Featured Product: BOSU Balance Trainer Ball (Home) and the BOSU Pro Balance Trainer Ball
Brand: BOSU
Purpose: Build strength, trim, and tone while improving your balance and coordination.
Compatible Exercises: Yoga, Stretching, Cardio, Strength Training, Balance Training
Rolling Sands Harmony Retail Sale Price: $109.98-149.98

Just a couple of minutes of some cardio work and then a couple minutes showing a “simple” yoga routine using the BOSU.  I say “simple” because once we add a BOSU to any exercise, Yoga, or Pilates routine, nothing is as simple as it used to be.  Challenge the core and your balance or just add variety and fun to your practice with this balance training tool.

Are you thinking of incorporating BOSUs at your studio or gym?  Then take a look at the PRO version of the BOSU.  Sturdier vinyl, no feet, and weighs about four pounds heavier than the Home version.

As your leading Fitness Equipment and Yoga Supply Store, we offer BOSU Pro Balance Trainer and BOSU Balance Trainer for Home at the lowest prices!

BOSU Balance Trainer Ball : Core Workouts

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HOW TO use the BOSU Balance Ball for Core Strengthening

Featured Product: BOSU Balance Trainer Ball (Home) and the BOSU Pro Balance Trainer Ball
Brand: BOSU
Purpose: Build strength, trim, and tone while improving your balance and coordination.
Compatible Exercises: Yoga, Stretching, Cardio, Strength Training, Balance Training
Rolling Sands Harmony Retail Sale Price: $109.98-149.98

Several different methods to do sit ups, crunches and leg lifts on the BOSU Balance Trainer for an extra challenge.

As your leading Fitness Equipment and Yoga Supply Store, we offer BOSU Pro Balance Trainer and BOSU Balance Trainer for Home at the lowest prices!

BOSU Balance Trainer Ball : Upper Body Workout

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HOW TO use the BOSU Balance Ball for Upper Body

Featured Product: BOSU Balance Trainer Ball (Home) and the BOSU Pro Balance Trainer Ball
Brand: BOSU
Purpose: Build strength, trim, and tone while improving your balance and coordination.
Compatible Exercises: Yoga, Stretching, Cardio, Strength Training, Balance Training
Rolling Sands Harmony Retail Sale Price: $109.98-149.98

More fun on the BOSU…This time working the upper body with push ups, tricep dips, planks with variations, and more.  In this video, she is using the PRO version of the BOSU (no feet on the bottom), but these exercises can be done on the Home Version just the same – the feet are small and set in so as not to interfere with hand placement on the pushups and plank poses.

As your leading Fitness Equipment and Yoga Supply Store, we offer BOSU Pro Balance Trainer and BOSU Balance Trainer for Home at the lowest prices!

BOSU Balance Trainer Ball : Lower Body Workout

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HOW TO use the BOSU Balance Ball for Lower Body Strengthening

Featured Product: BOSU Balance Trainer Ball (Home) and the BOSU Pro Balance Trainer Ball
Brand: BOSU
Purpose: Build strength, trim, and tone while improving your balance and coordination.
Compatible Exercises: Yoga, Stretching, Cardio, Strength Training, Balance Training
Rolling Sands Harmony Retail Sale Price: $109.98-149.98

A slew of workouts are quickly given throughout this video.  A great way to just sit back and watch the video and then grab your BOSU and “give it a go”.  After watching these quick ideas, it made me want to jump on one and just start playing!

As your leading Fitness Equipment and Yoga Supply Store, we offer BOSU Pro Balance Trainer and BOSU Balance Trainer for Home at the lowest prices!