BOSU Balance Trainer Ball : Push Ups

HOW TO use the BOSU Balance Ball for Push-ups


Featured Product: BOSU Balance Trainer Ball (Home) and the BOSU Pro Balance Trainer Ball
Brand: BOSU
Purpose: Build strength, trim, and tone while improving your balance and coordination.
Compatible Exercises: Yoga, Stretching, Cardio, Strength Training, Balance Training
Rolling Sands Harmony Retail Sale Price: $109.98-149.98


The BOSU Balance Trainer is a great way to add an additional challenge to your exercises.  So here’s a way to add versatility to push-ups:  use the BOSU with top-side up or bottom-side up or traveling from side to side.
Want to add some glute work with your push-up?  Here are instructions on how to do Push-Ups with Glute Lift:

Bosu Ball Exercises: Push Up Glute Lifts — powered by ehow. Have a gym or a cross-fit center or another type of studio and use the BOSU?  We also have the BOSU Pro.