HOW TO use the BOSU Balance Ball for Upper Body
Featured Product: BOSU Balance Trainer Ball (Home) and the BOSU Pro Balance Trainer Ball
Purpose: Build strength, trim, and tone while improving your balance and coordination.
Compatible Exercises: Yoga, Stretching, Cardio, Strength Training, Balance Training
Rolling Sands Harmony Retail Sale Price: $109.98-149.98
More fun on the BOSU…This time working the upper body with push ups, tricep dips, planks with variations, and more. In this video, she is using the PRO version of the BOSU (no feet on the bottom), but these exercises can be done on the Home Version just the same – the feet are small and set in so as not to interfere with hand placement on the pushups and plank poses.