Stability Ball for Prenatal & Delivery

Exercise Stability Balls can be used in many forms of exercise – whether it’s Yoga, Pilates, or Fitness workouts. What some people don’t know is that these same balls are not only used for Prenatal Yoga, but in preparation for delivery of a baby. Hospitals and birthing centers incorporate “Birthing Balls” as part of their birthing preparation classes. This video will give you some ideas as to how this may be done.

When following along with this video, have your Yoga Ball / Birthing Ball, a Yoga Mat, and even a folding metal chair available to try some of these exercises.