Stability Ball : Basic Exercises

HOW TO do Basic Exercises on the Stability Ball

Featured Product: Stability Ball
Brand: Varies
Purpose: Tone muscles while strengthening core and overall balance
Compatible Exercises/Uses: Pilates, Yoga, Strength Training, Core Training, Birthing Balls, Office Chair
Rolling Sands Harmony Retail Sale Price: Varies (please check our collection of Stability Balls)

This 16-minute video provides a complete workout of your legs, abs, lower back, arms and chest using an Exercise Stability Ball. As you begin the floor exercise portion, you’ll want a cushioned exercise mat to soften the pressure points on your hips and spine. The video ends with a final stretching routine, as well.

Learn how to perform the following exercises with a stability ball :  squats, calf raises, plank, modified plank, pushups, leg lifts, crunches, bridge and more.