Stability Ball : Crunches

HOW TO do Crunches on the Stability Ball


Featured Product: Stability Ball
Brand: Varies
Purpose: Tone muscles while strengthening core and overall balance
Compatible Exercises/Uses: Pilates, Yoga, Strength Training, Core Training, Birthing Balls, Office Chair
Rolling Sands Harmony Retail Sale Price: Varies (please check our collection of Stability Balls)


Work your inner thighs while doing abdominal crunches? Watch this video to learn how adding a Stability Ball to your core workout can incorporate other muscles – giving you a more complete workout in the same amount of time.