Senior Exercises : Hip Adductor

Another video in our series for Seniors. Or not so senior — if you’re nursing an injury or want to start your new fitness routine gently — keep watching! This is an easy-to-do adductor exercise that can be done at home sitting in a chair or while you’re watching TV, even.  Great for those  inner thigh muscles.

We offer several sizes of mini-exercise balls.  These are light-weight, vinyl, inflatable balls and are available in 6″ , 7″ , or 9″ diameters.  Visit our Fitness Page to see all of our mini-exercise balls.


Senior Exercises: Hip Adductors — powered by http://www.livestrong.com