Hero Pose can be a real challenge for some of us. Especially if you are an athlete with tight quads (like a cyclist). But I’ve found, that if something is a challenging pose for me that it’s probably the one I should practice more to help balance me out physically.
You can click on this image to visit Yoga Journal’s page on how to do Hero Pose if you’d like.
So, if you are challenged in Hero Pose, the idea of reclining or lying back in this pose can be awfully intimidating. This is where yoga props will be your best friend.
Follow the video to see how you can set up bolsters, blankets, blocks and more to get comfortable in this pose and enjoy it’s benefits. This is our fourth, and last, video in our Restorative Yoga session. Well, at least for this month…maybe we’ll add more in the future since props will almost always be used in restorative postures.