HOW TO Use Muscle Relief Balls for Feet

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1. Press and Roll up and down — length of the foot.
2. Press and Roll up and down diagonally — base of big toe to outside of heel.
3. Press and Hold –place ball sightly to the outside edge in front of heel.
4. Press and Hold — place ball in the middle of your foot.
5. Press and Hold — place the ball at the edge of the ball of your foot.
6. Press and Hold — Place the tennis ball at toe mound then flex toes 5-10 times.