HOW TO Use Muscle Relief Balls for Feet
Featured Product: Muscle Knot Relief Balls Brand: JFit Purpose: Penetrate into muscles to relief tension & pain Rolling Sands Harmony Retail Sale Price: $16.98-17.95
- Press and Roll up and down — length of the foot.
- Press and Roll up and down diagonally — base of big tow to outside of heel.
- Press and Hold –place ball sightly to the outside edge in front of heel.
- Press and Hold — place ball in the middle of your foot.
- Press and Hold — place the ball at the edge of the ball of your foot.
- Press and Hold — Place the tennis ball at toe mound then flex toes 5-10 times.