Following is the fourth video in our series of Prenatal Yoga on a Ball. Each have run about 10 minutes long. To make one continuous practice, watch each of the last four Tuesday videos for a nice practice. In today’s video, Sara shows us a side stretch and some gentle backbends on the ball. You’ll need a yoga bolster and a Yoga Ball for this portion of the video series.
We hope you’ve enjoyed this series. Even if you aren’t pregnant, you may enjoy trying some of these yoga poses on the stability ball, or even to learn how to incorporate a yoga bolster into your practice.