Post-Natal Pilates

Whether it’s post-natal Pilates or yoga, the emphasis is on toning the abdominal muscles and the core, so if you’re looking for core work don’t let the name fool you. All you need to do to perform the following Pilates exercises is a mat.

A Pilates mat tends to offer a little extra cushioning as compared to a yoga mat since many exercises are done on the floor and the extra thickness or padding will help cushion your spine and joints. Check out our Harmony Fusion Mat which is 5/16″ thick, Natural Fitness Powerhouse Mat 3/8″ thick, our Extra Wide/Extra Long Mat at 1/4″ thick, or if you’d like a padded exercise mat take a look at our Tri-Fold Exercise Mat.

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>