HOW TO Target Serratus Muscles with a Foam Roller
Featured Product: Foam Roller
Purpose: Use for sports training, to help enhance balance, for body awareness, to improve flexibility, and during dynamic strength training. In therapy or rehabilitation they help with muscle re-education and myofacial release. Use a foam roller to self massage the entire body
Compatible Exercises: Pilates, Strength Training, Self-Myofacial Release, Stretching
The serratus exercise in this video helps to work the serratus muscle which runs from the ribcage to the back. A short 1 1/2 minute video to strengthen and stabilize the core.
Find your 36″ Foam Roller here. These are high density foam rollers that will maintain their resiliency and shape for a longer period of time as compared to the white open-cell foam rollers also available on the market.