HOW TO do Pilates with a Foam Roller
Featured Product: Foam Roller
Purpose: Use for sports training, to help enhance balance, for body awareness, to improve flexibility, and during dynamic strength training. In therapy or rehabilitation they help with muscle re-education and myofacial release. Use a foam roller to self massage the entire body
Compatible Exercises: Pilates, Strength Training, Self-Myofacial Release, Stretching
Choose from 18″ for portability and to massage small areas, or choose the 36″ for more versatility to incorporate into exercises such as these. We also offer different densities from soft, firm with a soft EVA covering, to extra-firm rollers. Your decision should take into consideration how sensitive you are in the areas you’d like to massage. If using during Pilates or exercises, try to select a high-density roller that would hold up to frequent use.
Pilates is amazing… We love how much it strengthens your core and tones your entire body. Try incorporating a Foam Roller into the following Pilates exercises to really challenge your core and build strength. Good luck!