HOW TO do Pilates Boxing Exercises with Hand Weights
Featured Product: Hand Weights (1 lbs, 3 lbs, 5 lbs)
Purpose: Develop upper body strength
Compatible Exercises: Pilates, Strength training, Core Training, Walking, Jogging, Balance Training
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A quick video showing us how to perform the Pilates Boxing exercise with small hand weights. Can us any weight that you feel comfortable with.