Pilates Resistance Bands : 100′s & Spine Twist

HOW TO do 100’s and Spine Twists with Pilates Bands


Featured Product: Pilates Resistance Bands 
Brand: JFit
Purpose: Tone and Define Lower Body Muscles
Compatible Exercises: Pilates, Strength Training
Rolling Sands Harmony Retail Sale Price: $13.98


Just a short 3-minute video on using Pilates Bands in the Pilates 100′s and Spine Twists. This version of 100′s with the bands is different than last week – just to show you the variety of ways to use this great Pilates tool!  This video shows three models performing the same exercise with slight modifications done by each.

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