BOSU Balance Trainer Ball : Cardio

HOW TO do Cardio Workouts on the BOSU Ball


Featured Product: BOSU Balance Trainer Ball (Home) and the BOSU Pro Balance Trainer Ball
Brand: BOSU
Purpose: Build strength, trim, and tone while improving your balance and coordination.
Compatible Exercises: Yoga, Stretching, Cardio, Strength Training, Balance Training
Rolling Sands Harmony Retail Sale Price: $109.98-149.98


Sometimes, you just want a fun but high-itensity cardio workout. Here is a collection of some of our favorite traditional cardio workouts that when used with the BOSU Balance Ball, are extremely challenging and full of intensity!  These workouts can be incorporated into your daily routine or can be saved for days you really need to sweat off excess calories! 

Please remember to stretch before & after your workout and stay hydrated! *Please be safe when attempting these exercises. Difficulty Scale: 7-8.

Happy Cardio!   

Everyone’s favorite….Burpees…made even harder with the BOSU Balance Ball:

The Mountain Climber

Toe Taps

Ice Skater Hop

BOSU Box Jump

 

As your leading Fitness Equipment and Yoga Supply Store, we offer BOSU Pro Balance Trainer and BOSU Balance Trainer for Home at the lowest prices!

BOSU Balance Trainer Ball : Arms & Back

HOW TO use BOSU Balance Ball for Arms & Back


Featured Product: BOSU Balance Trainer Ball (Home) and the BOSU Pro Balance Trainer Ball
Brand: BOSU
Purpose: Build strength, trim, and tone while improving your balance and coordination.
Compatible Exercises: Yoga, Stretching, Cardio, Strength Training, Balance Training
Rolling Sands Harmony Retail Sale Price: $109.98-149.98


To follow along with these videos, you’ll need a BOSU and hand weights.

Doing basic Bicep Curls on the BOSU can add a twist, but what about adding an additional balance challenge by doing this on one leg?  Check out the video for cues on how to do both of these exercises on the BOSU Balance Ball.

Here’s another great arm and back workout on the BOSU Balance Ball, Rows (with a modification for wrist discomfort):

And some more quick variations of standard exercises when wanting to add a BOSU to your practice.
For Back Extensions:

 

For Shoulder Strengtheners/Lateral Lifts:

Doing Superman on the BOSU:

As your leading Fitness Equipment and Yoga Supply Store, we offer BOSU Pro Balance Trainer and BOSU Balance Trainer for Home at the lowest prices!

BOSU Balance Trainer Ball : Abs & Core

HOW TO use the BOSU Balance Ball for Ab Strengthening


Featured Product: BOSU Balance Trainer Ball (Home) and the BOSU Pro Balance Trainer Ball
Brand: BOSU
Purpose: Build strength, trim, and tone while improving your balance and coordination.
Compatible Exercises: Yoga, Stretching, Cardio, Strength Training, Balance Training
Rolling Sands Harmony Retail Sale Price: $109.98-149.98


Add a BOSU to your abdominal muscle workout for variety, extra challenge, or even to add a little support.
Here’s a short video on doing Oblique Crunches on the BOSU.
Or try using the BOSU for Bicycle Crunches:

BOSU Balance Trainer Ball : Push Ups

HOW TO use the BOSU Balance Ball for Push-ups


Featured Product: BOSU Balance Trainer Ball (Home) and the BOSU Pro Balance Trainer Ball
Brand: BOSU
Purpose: Build strength, trim, and tone while improving your balance and coordination.
Compatible Exercises: Yoga, Stretching, Cardio, Strength Training, Balance Training
Rolling Sands Harmony Retail Sale Price: $109.98-149.98


The BOSU Balance Trainer is a great way to add an additional challenge to your exercises.  So here’s a way to add versatility to push-ups:  use the BOSU with top-side up or bottom-side up or traveling from side to side.
Want to add some glute work with your push-up?  Here are instructions on how to do Push-Ups with Glute Lift:

Bosu Ball Exercises: Push Up Glute Lifts — powered by ehow. Have a gym or a cross-fit center or another type of studio and use the BOSU?  We also have the BOSU Pro.

Small Exercise Ball : Core Workout

HOW TO use a Small Exercise Ball for Abs, Lower back and Oblique Strengthening


Featured Product: Small Exercise Ball
Brand: Varies
Purpose: Build strength and engage muscles while improving balance
Compatible Exercises: Yoga, Stretching, Cardio, Core Strengthening
Rolling Sands Harmony Retail Sale Price: Varies


Build a strong core using a soft exercise ball, such as our 7″ or 9″ Exercise Therapy Balls. The following exercises will engage the abdominals, lower back, and the obliques.

As your leading Fitness Equipment and Yoga Supply Store, we offer various Exercise Balls at the lowest prices!