HOW TO Use Meditation for Insomnia or Stress
The following video is a meditation session for Insomnia Relief or Stress Relief by SleepAudios.com. It’s only a little over four minutes long and would be a great way to quiet yourself whenever you feel the need.
http://www.SleepAudios.comFind fast and effective Stress relief and Insomnia relief, with Relaxation Meditation audios downloads, by SleepAudios. Litas relaxing voice has been helping people around the world reduce stress and sleep better!