Stability Ball : Pilates Exercise

HOW TO use the Stability Ball for Pilates Exercise


Featured Product: Stability Ball
Brand: Varies
Purpose: Tone muscles while strengthening core and overall balance
Compatible Exercises/Uses: Pilates, Yoga, Strength Training, Core Training, Birthing Balls, Office Chair
Rolling Sands Harmony Retail Sale Price: Varies (please check our collection of Stability Balls)


Four easy-to-follow Pilates exercises in less than 5 1/2 minutes. These exercises will require the use of a Stability Ball (also called a Balance Ball and many other names) and a Pilates Mat or Exercise Mat.  When buying a mat for Pilates, you’ll want one that offers nice cushioning for your joints, so we recommend at least 1/4″ thickness.  You’ll also want a mat that offers a non-slip surface.  When choosing a Stability Ball, be sure to select the right size for your height.  We also sell both PVC and eco-friendly PVC-free vinyl for you to choose from.


Pilates:
Pilates For Intermediates: Balance Ball Workout – Part 1

One thought on “Stability Ball : Pilates Exercise

  1. Pingback: Intermediate Pilates with the Ball – Part II « Living with Harmony ~ A Blog for your Mind & Body

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