Pilates Bands : Strengthen & Tone Arms

HOW TO Strengthen and Tone Your Arms using Pilates Bands

Featured Product: Pilates Resistance Bands 
Brand: JFit
Purpose: Tone and Define Lower Body Muscles
Compatible Exercises: Pilates, Strength Training
Rolling Sands Harmony Retail Sale Price: $13.98

Strengthen and tone your arms using elastic exercise bands, or Pilates Bands, while performing Pilates exercises. This following video is only 5 1/2 minutes long and will cover four different exercises to work your arms. Two of those exercises use a 6′ Pilates Band to add resistance for toning.

Learn how to do the 1) Leg Pull Lift, 2) Side Lifts (w/ bands), 3) Forward Lifts (w/ bands), 4) Press Ups.

Pilates For Intermediates: Strengthen And Tone Your Arms