HOW TO do Pilates with a Foam Roller
Featured Product: Foam Roller
Purpose: Use for sports training, to help enhance balance, for body awareness, to improve flexibility, and during dynamic strength training. In therapy or rehabilitation they help with muscle re-education and myofacial release. Use a foam roller to self massage the entire body
Compatible Exercises: Pilates, Strength Training, Self-Myofacial Release, Stretching
Foam Rollers are great tool for anyone to use, regardless of fitness level. You can use Foam Rollers for low impact exercise or to release tight muscles and trigger points with self-myofascial release.