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<channel>
	<title>Living with Harmony ~ A Blog for your Mind &#38; Body</title>
	<atom:link href="http://blog.rollingsandsharmony.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.rollingsandsharmony.com</link>
	<description>by Rolling Sands Harmony</description>
	<lastBuildDate>Tue, 09 Apr 2013 18:39:26 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>Website Maintenance</title>
		<link>http://blog.rollingsandsharmony.com/2013/04/09/website-maintenance/</link>
		<comments>http://blog.rollingsandsharmony.com/2013/04/09/website-maintenance/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 18:39:26 +0000</pubDate>
		<dc:creator>Harmony</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.rollingsandsharmony.com/?p=1322</guid>
		<description><![CDATA[We&#8217;re sorry for the inconvenience, but while doing some website maintenance, our shopping cart is unavailable during the work.  Please feel free to browse the website, but when you wish to place your order please call us at 1-800-899-6851 or 303.422.1452.  Again, we apologize for the inconvenience this has caused.  We should be back up <a href='http://blog.rollingsandsharmony.com/2013/04/09/website-maintenance/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re sorry for the inconvenience, but while doing some website maintenance, our shopping cart is unavailable during the work.  Please feel free to browse the website, but when you wish to place your order please call us at 1-800-899-6851 or 303.422.1452.  Again, we apologize for the inconvenience this has caused.  We should be back up and running shortly and better than ever!</p>
]]></content:encoded>
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		<title>Grand Opening Party &amp; Ribbon Cutting</title>
		<link>http://blog.rollingsandsharmony.com/2012/05/07/grand-opening-party-ribbon-cutting/</link>
		<comments>http://blog.rollingsandsharmony.com/2012/05/07/grand-opening-party-ribbon-cutting/#comments</comments>
		<pubDate>Mon, 07 May 2012 17:28:55 +0000</pubDate>
		<dc:creator>Harmony</dc:creator>
				<category><![CDATA[Company News]]></category>

		<guid isPermaLink="false">http://blog.rollingsandsharmony.com/?p=1289</guid>
		<description><![CDATA[Thank you all for making our Grand Opening Party such a success!  We enjoyed meeting you and celebrating the opening of our brick-and-mortar store with you.  We hope you were one of the many happy recipients of the prizes and giveaways that were available. We gave out 40 Gift Bags filled with great items provided <a href='http://blog.rollingsandsharmony.com/2012/05/07/grand-opening-party-ribbon-cutting/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>Thank you all for making our Grand Opening Party such a success!  We enjoyed meeting you and celebrating the opening of our brick-and-mortar store with you.  We hope you were one of the many happy recipients of the prizes and giveaways that were available.</p>
<p>We gave out 40 Gift Bags filled with great items provided from local businesses.  Coupons and Gift Certificates from <a href="http://catspawyoga.com/">Catspaw Yoga</a>, <a href="http://www.mayusanctuary.com/">Mayu Sanctuary</a>, <a href="http://goodneedlesacupuncture.com/">Good Needles Accupuncture</a>, <a href="http://www.asanastudio.com/">Asana Studio</a> and <a href="http://followingblissyoga.com/">Following Bliss Yoga</a>.  Free samples from Neutrogena, <a href="http://www.yestocarrots.com/our-story.html">Yes To!</a>, and JeffCO Coupons.  Adi Luna, a local artist, provided 20 bracelets for the bags while Diane offered another 20 glass pendant necklaces.  Rolling Sands included a BPA-free water bottle in the bags as well.</p>
<p>We also had over $1200 worth of fabulous Raffle Prizes that we gave away!  Special thanks to the following companies and studios for their contributions:</p>
<ul>
<li>yogitoes &#8211; 3 hbands and a Skidless Towel (Hippie Collection)</li>
<li>Manduka &#8211; Practice Tote, EKO Lite Mat, eQua Hand Towel</li>
<li>Hugger Mugger &#8211; Crunch Duffle Bag, Lotus Print Mat, Jute Mat Bag, Sattva Jute Mat, 8&#8242; Hemp Strap, 2 Cork Blocks, 2 Urban Blocks</li>
<li>Bean Products &#8211; Round Zafu, 2 Cork Blocks</li>
<li>JFit &#8211; Hemp Mat Bag, Mini Massage Balls, Exercise Ball, Leopard Print Mat</li>
<li>Adi Luna (Think Peace Yoga) &#8211; 108 Mala</li>
<li>Catspaw Yoga &#8211; Eye pillow</li>
<li>3W Races &#8211; 3 free race passes</li>
<li>Asana Studio &#8211; Gift Certificate</li>
<li>Following Bliss Yoga &#8211; Gift Certificate for Massage, Free 5-Class Pass</li>
<li>Qi Studios &#8211; Free 10-Class Pass</li>
<li>Jade Yoga &#8211; Harmony Pro Mat</li>
</ul>
<p>We couldn&#8217;t have done it without you!  Thanks again.  We enjoyed calling all of the winners and putting smiles on their faces.</p>

<a href='http://blog.rollingsandsharmony.com/2012/05/07/grand-opening-party-ribbon-cutting/mala-by-adi-luna/' title='Mala by Adi Luna'><img width="150" height="150" src="http://blog.rollingsandsharmony.com/wp-content/uploads/2012/05/100_0461-150x150.jpg" class="attachment-thumbnail" alt="Mala by Adi Luna" title="Mala by Adi Luna" /></a>
<a href='http://blog.rollingsandsharmony.com/2012/05/07/grand-opening-party-ribbon-cutting/yogitoes-hbands-and-towel/' title='Yogitoes - hbands and towel'><img width="150" height="150" src="http://blog.rollingsandsharmony.com/wp-content/uploads/2012/05/100_0469-150x150.jpg" class="attachment-thumbnail" alt="Yogitoes - hbands and towel" title="Yogitoes - hbands and towel" /></a>
<a href='http://blog.rollingsandsharmony.com/2012/05/07/grand-opening-party-ribbon-cutting/manduka-hand-towel-mat-mat-bag/' title='Manduka - hand towel, mat, mat bag'><img width="150" height="150" src="http://blog.rollingsandsharmony.com/wp-content/uploads/2012/05/100_0470-150x150.jpg" class="attachment-thumbnail" alt="Manduka - hand towel, mat, mat bag" title="Manduka - hand towel, mat, mat bag" /></a>
<a href='http://blog.rollingsandsharmony.com/2012/05/07/grand-opening-party-ribbon-cutting/hugger-mugger-2-mats-4-blocks-hemp-strap-2-mat-bags/' title='Hugger Mugger - 2 mats, 4 blocks, hemp strap, 2 mat bags'><img width="150" height="150" src="http://blog.rollingsandsharmony.com/wp-content/uploads/2012/05/100_0473-150x150.jpg" class="attachment-thumbnail" alt="Hugger Mugger - 2 mats, 4 blocks, hemp strap, 2 mat bags" title="Hugger Mugger - 2 mats, 4 blocks, hemp strap, 2 mat bags" /></a>
<a href='http://blog.rollingsandsharmony.com/2012/05/07/grand-opening-party-ribbon-cutting/first-customers/' title='First Customers!'><img width="150" height="150" src="http://blog.rollingsandsharmony.com/wp-content/uploads/2012/05/100_0481-150x150.jpg" class="attachment-thumbnail" alt="First Customers!" title="First Customers!" /></a>
<a href='http://blog.rollingsandsharmony.com/2012/05/07/grand-opening-party-ribbon-cutting/outdoor-display/' title='Outdoor Display'><img width="150" height="150" src="http://blog.rollingsandsharmony.com/wp-content/uploads/2012/05/100_0485-150x150.jpg" class="attachment-thumbnail" alt="Outdoor Display" title="Outdoor Display" /></a>
<a href='http://blog.rollingsandsharmony.com/2012/05/07/grand-opening-party-ribbon-cutting/happy-customers/' title='happy customers'><img width="150" height="150" src="http://blog.rollingsandsharmony.com/wp-content/uploads/2012/05/100_0487-150x150.jpg" class="attachment-thumbnail" alt="happy customers" title="happy customers" /></a>
<a href='http://blog.rollingsandsharmony.com/2012/05/07/grand-opening-party-ribbon-cutting/jen-y-won-the-eyepillow/' title='Jen Y won the eyepillow'><img width="150" height="150" src="http://blog.rollingsandsharmony.com/wp-content/uploads/2012/05/100_0544-150x150.jpg" class="attachment-thumbnail" alt="Jen Y won the eyepillow" title="Jen Y won the eyepillow" /></a>
<a href='http://blog.rollingsandsharmony.com/2012/05/07/grand-opening-party-ribbon-cutting/winner/' title='Winner!'><img width="150" height="150" src="http://blog.rollingsandsharmony.com/wp-content/uploads/2012/05/100_0564-150x150.jpg" class="attachment-thumbnail" alt="Winner!" title="Winner!" /></a>
<a href='http://blog.rollingsandsharmony.com/2012/05/07/grand-opening-party-ribbon-cutting/winner-2/' title='Winner!'><img width="150" height="150" src="http://blog.rollingsandsharmony.com/wp-content/uploads/2012/05/100_0567-150x150.jpg" class="attachment-thumbnail" alt="Winner!" title="Winner!" /></a>
<a href='http://blog.rollingsandsharmony.com/2012/05/07/grand-opening-party-ribbon-cutting/karla-puskas-winner/' title='Karla Puskas - Winner!'><img width="150" height="150" src="http://blog.rollingsandsharmony.com/wp-content/uploads/2012/05/100_0577-150x150.jpg" class="attachment-thumbnail" alt="Karla Puskas - Winner!" title="Karla Puskas - Winner!" /></a>
<a href='http://blog.rollingsandsharmony.com/2012/05/07/grand-opening-party-ribbon-cutting/winner-4/' title='Winner!'><img width="150" height="150" src="http://blog.rollingsandsharmony.com/wp-content/uploads/2012/05/100_0716-150x150.jpg" class="attachment-thumbnail" alt="Winner!" title="Winner!" /></a>
<a href='http://blog.rollingsandsharmony.com/2012/05/07/grand-opening-party-ribbon-cutting/andy-prepares-to-cut-the-ribbon/' title='Andy prepares to cut the ribbon'><img width="150" height="150" src="http://blog.rollingsandsharmony.com/wp-content/uploads/2012/05/100_0547-150x150.jpg" class="attachment-thumbnail" alt="Andy prepares to cut the ribbon" title="Andy prepares to cut the ribbon" /></a>
<a href='http://blog.rollingsandsharmony.com/2012/05/07/grand-opening-party-ribbon-cutting/the-fire-department-joins-us/' title='The fire department joins us!'><img width="150" height="150" src="http://blog.rollingsandsharmony.com/wp-content/uploads/2012/05/100_0552-150x150.jpg" class="attachment-thumbnail" alt="The fire department joins us!" title="The fire department joins us!" /></a>
<a href='http://blog.rollingsandsharmony.com/2012/05/07/grand-opening-party-ribbon-cutting/ribbon-cutting-2/' title='Ribbon Cutting'><img width="150" height="150" src="http://blog.rollingsandsharmony.com/wp-content/uploads/2012/05/100_0560-150x150.jpg" class="attachment-thumbnail" alt="Ribbon Cutting" title="Ribbon Cutting" /></a>

<p>The Ribbon Cutting Ceremony held a few days later was also a very important moment for us.  I, personally, had envisioned (and hoped) that Andy would have had a comically large pair of scissors to use to cut the ribbon!  But it was still a memorable moment for us.  Thanks to the Chamber staff and Ambassadors, the Arvada Fire Department, local merchants, Michelle R, and friends and family who joined us for this event as well.</p>
<p><a href="http://blog.rollingsandsharmony.com/wp-content/uploads/2012/05/100_0547.jpg"><img class="aligncenter size-medium wp-image-1312" title="Andy prepares to cut the ribbon" src="http://blog.rollingsandsharmony.com/wp-content/uploads/2012/05/100_0547-300x224.jpg" alt="" width="300" height="224" /></a></p>
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		<title>Using Yoga Blocks to Increase our Reach</title>
		<link>http://blog.rollingsandsharmony.com/2012/05/03/using-yoga-blocks-to-increase-our-reach/</link>
		<comments>http://blog.rollingsandsharmony.com/2012/05/03/using-yoga-blocks-to-increase-our-reach/#comments</comments>
		<pubDate>Thu, 03 May 2012 20:31:27 +0000</pubDate>
		<dc:creator>Harmony</dc:creator>
				<category><![CDATA[How-To]]></category>
		<category><![CDATA[Yoga Block]]></category>

		<guid isPermaLink="false">http://blog.rollingsandsharmony.com/?p=1273</guid>
		<description><![CDATA[Many times we use Yoga Blocks to, as I like to say, increase the length of our arms, or bring the floor closer to us.  When we use our props in such a way, it allows us to focus on more important things in our yoga practice &#8211; such as proper alignment.  It brings stability <a href='http://blog.rollingsandsharmony.com/2012/05/03/using-yoga-blocks-to-increase-our-reach/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>Many times we use <a href="http://www.rollingsandsharmony.com/categories/Yoga-Blocks/">Yoga Blocks</a> to, as I like to say, increase the length of our arms, or bring the floor closer to us.  When we use our props in such a way, it allows us to focus on more important things in our yoga practice &#8211; such as proper alignment.  It brings stability into a pose when, without the blocks, we&#8217;d feel unstable if unable to press our hands into the earth.  Using <a href="http://www.rollingsandsharmony.com/categories/Yoga-Blocks/">Yoga Blocks</a>, isn&#8217;t just for beginners.  We can use them when we challenge ourselves with new poses, or even just to bring more body awareness into a pose.</p>
<p>Here are a few examples of using a yoga block &#8220;to bring the floor closer to us&#8221;.</p>
<p><a href="http://blog.rollingsandsharmony.com/wp-content/uploads/2012/05/blockcork_uttpyr200.jpg"><img class="alignleft size-thumbnail wp-image-1275" style="margin-left: 4px; margin-right: 4px;" title="Pyramid with a Yoga Block" src="http://blog.rollingsandsharmony.com/wp-content/uploads/2012/05/blockcork_uttpyr200-150x125.jpg" alt="Pyramid with a Yoga Block" width="150" height="125" /></a></p>
<p>Pyramid:  Blocks allow us to focus on squaring our hips instead of hinging fully forward.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://blog.rollingsandsharmony.com/wp-content/uploads/2012/05/Block_ReverseLunge200.jpg"><img class="alignleft size-thumbnail wp-image-1281" style="margin-left: 4px; margin-right: 4px;" title="Reverse Lunge with a Yoga Block" src="http://blog.rollingsandsharmony.com/wp-content/uploads/2012/05/Block_ReverseLunge200-150x150.jpg" alt="Reverse Lunge with a Yoga Block" width="150" height="150" /></a></p>
<p>&nbsp;</p>
<p>Reverse Lunge:  Blocks allow us to practice with a flat back without needing to hinge fully forward to support ourselves with hands on the floor.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://blog.rollingsandsharmony.com/wp-content/uploads/2012/05/BambooYogaBlock-Triangle200.jpg"><img class="alignleft size-thumbnail wp-image-1274" style="margin-left: 4px; margin-right: 4px;" title="Triangle with Yoga Block" src="http://blog.rollingsandsharmony.com/wp-content/uploads/2012/05/BambooYogaBlock-Triangle200-150x150.jpg" alt="Triangle with Yoga Block" width="150" height="150" /></a></p>
<p>&nbsp;</p>
<p>Triangle Pose:  Use a block under the hand to provide lift and focus on lengthening through both sides of the body and revolving the heart open.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://blog.rollingsandsharmony.com/wp-content/uploads/2012/05/BambooBlock3_2001.jpg"><img class="alignleft size-full wp-image-1282" title="Revolved Low Lunge" src="http://blog.rollingsandsharmony.com/wp-content/uploads/2012/05/BambooBlock3_2001.jpg" alt="Revolved Low Lunge with Yoga Block" width="170" height="239" /></a></p>
<p>In Twisting Poses yoga blocks help open our hearts and chest and revolve into the twist with more space.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://blog.rollingsandsharmony.com/wp-content/uploads/2012/05/BambooBlock3b_200.jpg"><img class="alignleft size-thumbnail wp-image-1278" title="Hero Pose with Block" src="http://blog.rollingsandsharmony.com/wp-content/uploads/2012/05/BambooBlock3b_200-150x150.jpg" alt="Hero Pose with Block" width="150" height="150" /></a></p>
<p>A yoga block can be used in seated poses to lift our hips and take pressure off of our knees.  Try a block in Hero Pose.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://blog.rollingsandsharmony.com/wp-content/uploads/2012/05/block_scale200.jpg"><img class="alignleft size-thumbnail wp-image-1277" title="Scale with Yoga Blocks" src="http://blog.rollingsandsharmony.com/wp-content/uploads/2012/05/block_scale200-150x99.jpg" alt="Scale Pose with Yoga Blocks" width="150" height="99" /></a></p>
<p>Yoga Blocks under our hands in Scale Pose give us more freedom and space to lift our hips and feet off of the floor.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://blog.rollingsandsharmony.com/wp-content/uploads/2012/05/block_halfmoon200.jpg"><img class="alignleft size-thumbnail wp-image-1280" style="margin-left: 4px; margin-right: 4px;" title="Half Moon with Block" src="http://blog.rollingsandsharmony.com/wp-content/uploads/2012/05/block_halfmoon200-150x150.jpg" alt="Half Moon with Block" width="150" height="150" /></a></p>
<p>Use a yoga block under your hand in Half Moon to focus more on rotating our hips open and building a strong core with less effort on maintaining our balance.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Yoga Blocks are generally available in two different sizes:  <a href="http://www.rollingsandsharmony.com/3-foam-yoga-block/">3&#8243; Yoga Block</a> or <a href="http://www.rollingsandsharmony.com/4-foam-yoga-block/">4&#8243; Yoga Block</a>.  They are offered in a variety of materials &#8211; foam blocks, <a href="http://www.rollingsandsharmony.com/4-cork-yoga-block/">cork yoga blocks</a>, <a href="http://www.rollingsandsharmony.com/balsa-block-superlight/">yoga blocks made of lightweight Balsa Wood</a>, and even <a href="http://www.rollingsandsharmony.com/4-urban-block/">yoga blocks made of recycled materials</a>.  Choosing between the sizes depends on how you prefer to use your blocks &#8211; do you want stability (4&#8243; block) or do you just need a &#8216;little&#8217; lift (3&#8243;)?  To choose from the materials ask yourself if weight of the block is important, or price, or do you want eco-friendly, or even more simply, is color important to you?</p>
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		<title>Grand Opening Party</title>
		<link>http://blog.rollingsandsharmony.com/2012/02/10/grand-opening-party/</link>
		<comments>http://blog.rollingsandsharmony.com/2012/02/10/grand-opening-party/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 21:31:39 +0000</pubDate>
		<dc:creator>Harmony</dc:creator>
				<category><![CDATA[Company News]]></category>

		<guid isPermaLink="false">http://blog.rollingsandsharmony.com/?p=1270</guid>
		<description><![CDATA[The date is set!  Join us for our Grand Opening Party on Saturday, March 10th from 11am &#8211; 5pm. Swag Bags to the first 40 guests filled with giveaways and discounts, fabulous Raffle Prizes, drinks, appetizers, and more.  We&#8217;d love for you to join us to celebrate our new retail location and allow us the <a href='http://blog.rollingsandsharmony.com/2012/02/10/grand-opening-party/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>The date is set!  Join us for our <strong>Grand Opening Party on Saturday, March 10th from 11am &#8211; 5pm</strong>.</p>
<p>Swag Bags to the first 40 guests filled with giveaways and discounts, fabulous Raffle Prizes, drinks, appetizers, and more.  We&#8217;d love for you to join us to celebrate our new retail location and allow us the opportunity to introduce ourselves to you in person if we haven&#8217;t already met face-to-face.  We&#8217;ll answer your questions and show you some of our newest products.  We hope you&#8217;ll find time to just pop in and say &#8220;Hi!&#8221;.</p>
<p>7506 Grandview Avenue, Arvada  CO  80002<br />
We are right across the street from Penzey&#8217;s Spices and Silver Vines Winery<br />
303-422-1452</p>
]]></content:encoded>
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		<title>Ribbon Cutting</title>
		<link>http://blog.rollingsandsharmony.com/2012/01/11/ribbon-cutting/</link>
		<comments>http://blog.rollingsandsharmony.com/2012/01/11/ribbon-cutting/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 13:29:57 +0000</pubDate>
		<dc:creator>Harmony</dc:creator>
				<category><![CDATA[Company News]]></category>

		<guid isPermaLink="false">http://blog.rollingsandsharmony.com/?p=1265</guid>
		<description><![CDATA[Mark your calendars!  And join us as we celebrate our official ribbon cutting with the city of Arvada.  Monday, March 12th at 4:30pm in front of our store in Olde Town Arvada.  Afterward, spend a few minutes browsing our store to check out some of our newest arrivals. 7506 Grandview Avenue, Arvada CO  80002  (303/422-1452)  <a href='http://blog.rollingsandsharmony.com/2012/01/11/ribbon-cutting/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p><em>Mark your calendars! </em> And join us as we celebrate our official ribbon cutting with the city of Arvada.  <strong>Monday, March 12th at 4:30pm</strong> in front of our store in Olde Town Arvada.  Afterward, spend a few minutes browsing our store to check out some of our newest arrivals.</p>
<p>7506 Grandview Avenue, Arvada CO  80002  (303/422-1452)  &#8211;  Across the street from Penzey&#8217;s Spices and Charlie&#8217;s Flybox.</p>
<p>And then enjoy some time walking the streets of Olde Town to make a pleasant evening of it, visiting some of our other new neighbors like Silver Vines Winery, Arvada Beer Company, or Mannekin Frites.</p>
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		<title>Follow Us!</title>
		<link>http://blog.rollingsandsharmony.com/2012/01/09/follow-us/</link>
		<comments>http://blog.rollingsandsharmony.com/2012/01/09/follow-us/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 18:27:42 +0000</pubDate>
		<dc:creator>Harmony</dc:creator>
				<category><![CDATA[Company News]]></category>

		<guid isPermaLink="false">http://blog.rollingsandsharmony.com/?p=1262</guid>
		<description><![CDATA[Don&#8217;t forget to follow us on Facebook or Twitter to stay abreast of product changes! We have recently begun to add some specialty in-store items that will not be sold on our website.  That&#8217;s because these items are unique.  We have already brought in zafus, eyebags, and neck wraps that are made locally.  Each one <a href='http://blog.rollingsandsharmony.com/2012/01/09/follow-us/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>Don&#8217;t forget to follow us on Facebook or Twitter to stay abreast of product changes!</p>
<p>We have recently begun to add some specialty in-store items that will not be sold on our website.  That&#8217;s because these items are unique.  We have already brought in zafus, eyebags, and neck wraps that are made locally.  Each one offers a unique fabric pattern that will (in many cases) not be available again.  We are looking at several other items to bring into our store as well.  These items are mentioned on Facebook &#8211; so follow us and stay informed!</p>
<p>By the end of the week you will also see more Manduka.  We&#8217;ll be carrying more items from this great manufacturer.  In addition to the recently added Black Mat Pro the following products will be &#8216;hopping&#8217; on in:  Pro Lite mats, mat bags, mat wash, and more.  Keep your eye on our website for these new products.</p>
<p>Is there anything you are looking for?  That certain item to make your yoga, pilates, meditation, or fitness practice a little more comfortable or a little more challenging?  Let us know!  Just email us at info@rollingsandsharmony.com.</p>
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		<title>Our New Store is Open</title>
		<link>http://blog.rollingsandsharmony.com/2011/11/30/our-new-store-is-open/</link>
		<comments>http://blog.rollingsandsharmony.com/2011/11/30/our-new-store-is-open/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 17:59:07 +0000</pubDate>
		<dc:creator>Harmony</dc:creator>
				<category><![CDATA[Company News]]></category>

		<guid isPermaLink="false">http://blog.rollingsandsharmony.com/?p=1259</guid>
		<description><![CDATA[We would like to announce that our move is complete.  We were able to open up the new store as scheduled.  You can now find us at 7506 Grandview Avenue in historic Olde Town Arvada.  Come on by anytime.  Our current business hours for the store are 10-5 Mon-Friday and hours will vary on the <a href='http://blog.rollingsandsharmony.com/2011/11/30/our-new-store-is-open/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>We would like to announce that our move is complete.  We were able to open up the new store as scheduled.  You can now find us at 7506 Grandview Avenue in historic Olde Town Arvada.  Come on by anytime.  Our current business hours for the store are 10-5 Mon-Friday and hours will vary on the weekend.  Please feel free to call us for appointments for the weekends or after hours.</p>
<p>We look forward to helping you find the perfect meditation cushion or yoga mat for your needs&#8230;or any other item that you might be looking for for yourself or a loved one for the holidays.</p>
<p>See you soon!</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>We&#8217;re Moving!</title>
		<link>http://blog.rollingsandsharmony.com/2011/11/07/were-moving/</link>
		<comments>http://blog.rollingsandsharmony.com/2011/11/07/were-moving/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 19:00:20 +0000</pubDate>
		<dc:creator>Harmony</dc:creator>
				<category><![CDATA[Company News]]></category>

		<guid isPermaLink="false">http://blog.rollingsandsharmony.com/?p=1256</guid>
		<description><![CDATA[We are excited to announce that we will be moving our office and store in just a few short weeks. After November 21st you&#8217;ll be able to find us in the heart of Historic Olde Town Arvada. If you&#8217;re familiar with the area you&#8217;ll find us easily &#8211; we&#8217;ll be right across the street from <a href='http://blog.rollingsandsharmony.com/2011/11/07/were-moving/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>We are excited to announce that we will be moving our office and store in just a few short weeks. After November 21st you&#8217;ll be able to find us in the heart of Historic Olde Town Arvada. If you&#8217;re familiar with the area you&#8217;ll find us easily &#8211; we&#8217;ll be right across the street from Penzeys Spices and Charlie&#8217;s Flybox. This new location is offering us a more comfortable retail shopping experience for our local customers. We&#8217;ll also continue our strong internet presence as well, so no worries for our customers across the country (or out of the country!).</p>
<p>If you want to stop by before Thanksgiving, please call ahead to make sure we will be ready for your visit at the new location. We are planning to be open on Black Friday, November 25th if you wish to get a jump on your holiday shopping.</p>
<p>Our move will be quick so we expect minimal delays in any online orders. We will continue to do our best to have orders shipped on the same business day or within 24 hours. We thank you for your patience and understanding during our transition.</p>
<p>Stay informed of our move, change of hours, our Open House, and any other upcoming events and sales by following us on <a href="http://www.facebook.com/#!/pages/RollingSands-Harmony/218096100585">Facebook</a> or <a href="http://twitter.com/#!/RollingSands">Twitter</a>. Our new address will be 7506 Grandview Avenue, Arvada Colorado 80002. We look forward to seeing you at the new store if you&#8217;re ever in the Denver area.</p>
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		<title>New Website Design</title>
		<link>http://blog.rollingsandsharmony.com/2011/07/12/new-website-design/</link>
		<comments>http://blog.rollingsandsharmony.com/2011/07/12/new-website-design/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 20:11:22 +0000</pubDate>
		<dc:creator>Harmony</dc:creator>
				<category><![CDATA[Company News]]></category>

		<guid isPermaLink="false">http://blog.rollingsandsharmony.com/?p=1250</guid>
		<description><![CDATA[We are very excited to announce the launch of our new website.  Same address, but it offers a new look with many new features&#8230;some are already available and some will come in the near future.  We would love to hear your feedback, so don&#8217;t hesitate to post a comment on the blog or drop us <a href='http://blog.rollingsandsharmony.com/2011/07/12/new-website-design/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>We are very excited to announce the launch of our new website.  Same address, but it offers a new look with many new features&#8230;some are already available and some will come in the near future.  We would love to hear your feedback, so don&#8217;t hesitate to post a comment on the blog or drop us an email at <a href="mailto:webmaster@rollingsandsharmony.com">webmaster@rollingsandsharmony.com</a>.</p>
<p>Some of the new features available for use right now:</p>
<ul>
<li>ability to sort products alphabetically, by price, by bestselling items and more &#8211; to make your shopping easier</li>
<li>ability to shop by price or brand</li>
<li>ability to see a list of New Products</li>
<li>ability to create an account to add items to a Wish List</li>
<li>ability for our Wholesale customers to create an account and see our listed Wholesale prices</li>
<li>ability to shop on your Smart Phone using our easy-to-read mobile website</li>
<li>now offering a Newsletter as another way to stay informed of our new products and ways to use the products we offer</li>
</ul>
<p>We also now have more space to add more product images to help make your decision-making easier.  We hope you find that our new design and features makes your shopping experience with us even more pleasant.  We are consumers, too, and are always looking for ways to provide you, our customer, with detailed product information and images, ease of use when searching for the items you desire, and confidence in purchasing your items while in our store.</p>
<p>Due to the efforts involved in making this transition, we had to divert our resources away from our blog to transitioning the store &#8211; so we thank you for your patience.  We plan to begin posting new blog posts as soon as we feel that everything is perfect on the new site.</p>
<p>Thanks for visiting our <a href="http://www.RollingSandsHarmony.com" target="_blank">Rolling Sands Harmony store</a>, we hope you enjoy shopping with us.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>10 Back Exercises Using a Pull Up Bar</title>
		<link>http://blog.rollingsandsharmony.com/2011/05/27/10-back-exercises-using-a-pull-up-bar/</link>
		<comments>http://blog.rollingsandsharmony.com/2011/05/27/10-back-exercises-using-a-pull-up-bar/#comments</comments>
		<pubDate>Fri, 27 May 2011 13:30:22 +0000</pubDate>
		<dc:creator>Harmony</dc:creator>
				<category><![CDATA[Core/Fitness]]></category>
		<category><![CDATA[Doorway Gym Bar]]></category>
		<category><![CDATA[How-To]]></category>

		<guid isPermaLink="false">http://site.rollingsandsharmony.com/blog/?p=1225</guid>
		<description><![CDATA[Try these ten different exercises to improve back muscle strength using your Doorway Gym / Chin Up Bar.  These versatile Gym Bars offer versatility to your exercise program.  Do chin ups, pull ups, press ups and sit ups with this bar, working a variety of muscles throughout your body.]]></description>
			<content:encoded><![CDATA[<p>Try these ten different exercises to improve back muscle strength using your <a href="http://www.rollingsandsharmony.com/doorwaygym-chinupbar.html" target="_blank">Doorway Gym / Chin Up Bar</a>.  These versatile Gym Bars offer versatility to your exercise program.  Do chin ups, pull ups, press ups and sit ups with this bar, working a variety of muscles throughout your body.<br />
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