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	<title>Comments for Living with Harmony ~ A Blog for your Mind &amp; Body</title>
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	<link>http://blog.rollingsandsharmony.com</link>
	<description>by Rolling Sands Harmony</description>
	<lastBuildDate>Fri, 04 Nov 2011 21:46:36 +0000</lastBuildDate>
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		<title>Comment on Exercises on a Half Foam Roller : Part 2 by Della</title>
		<link>http://blog.rollingsandsharmony.com/2010/12/03/exercises-on-a-half-foam-roller-part-2/comment-page-1/#comment-7246</link>
		<dc:creator>Della</dc:creator>
		<pubDate>Fri, 04 Nov 2011 21:46:36 +0000</pubDate>
		<guid isPermaLink="false">http://site.rollingsandsharmony.com/blog/?p=1034#comment-7246</guid>
		<description>The paragon of udnretsadning these issues is right here!</description>
		<content:encoded><![CDATA[<p>The paragon of udnretsadning these issues is right here!</p>
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		<title>Comment on A Relaxation Pose with a Yoga Bolster by Restorative Yoga &#8211; Legs up the Wall Pose &#171; Living with Harmony ~ A Blog for your Mind &#38; Body</title>
		<link>http://blog.rollingsandsharmony.com/2010/02/16/a-relaxation-pose-with-a-yoga-bolster/comment-page-1/#comment-6542</link>
		<dc:creator>Restorative Yoga &#8211; Legs up the Wall Pose &#171; Living with Harmony ~ A Blog for your Mind &#38; Body</dc:creator>
		<pubDate>Mon, 23 May 2011 19:51:48 +0000</pubDate>
		<guid isPermaLink="false">http://site.rollingsandsharmony.com/blog/?p=322#comment-6542</guid>
		<description>[...] Wall Pose is also known as Viparita Kirani in Sanskrit. I&#8217;ve mentioned this pose before in another blog post, but for some of us, watching a video is easier than reading step-by-step instructions.  This [...]</description>
		<content:encoded><![CDATA[<p>[...] Wall Pose is also known as Viparita Kirani in Sanskrit. I&#8217;ve mentioned this pose before in another blog post, but for some of us, watching a video is easier than reading step-by-step instructions.  This [...]</p>
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		<title>Comment on Intermediate Pilates with the Ball &#8211; Part I by Intermediate Pilates with the Ball &#8211; Part II &#171; Living with Harmony ~ A Blog for your Mind &#38; Body</title>
		<link>http://blog.rollingsandsharmony.com/2010/07/22/intermediate-pilates-with-the-ball/comment-page-1/#comment-6516</link>
		<dc:creator>Intermediate Pilates with the Ball &#8211; Part II &#171; Living with Harmony ~ A Blog for your Mind &#38; Body</dc:creator>
		<pubDate>Sat, 21 May 2011 15:47:09 +0000</pubDate>
		<guid isPermaLink="false">http://site.rollingsandsharmony.com/blog/?p=761#comment-6516</guid>
		<description>[...] stomach. Grab your Pilates Mat and Pilates Ball and enjoy this six-minute video routine, or watch last week&#8217;s Part I, in addition to Part II, for a longer [...]</description>
		<content:encoded><![CDATA[<p>[...] stomach. Grab your Pilates Mat and Pilates Ball and enjoy this six-minute video routine, or watch last week&#8217;s Part I, in addition to Part II, for a longer [...]</p>
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	<item>
		<title>Comment on Balance Exercises &#8211; Foam Roller or Half Round Foam Roller (Part I) by Balance Exercises &#8211; Foam Roller &#38; Half Round Roller (Part II) &#171; Living with Harmony ~ A Blog for your Mind &#38; Body</title>
		<link>http://blog.rollingsandsharmony.com/2010/11/05/balance-exercises-foam-roller-or-half-round-foam-roller-part-i/comment-page-1/#comment-6515</link>
		<dc:creator>Balance Exercises &#8211; Foam Roller &#38; Half Round Roller (Part II) &#171; Living with Harmony ~ A Blog for your Mind &#38; Body</dc:creator>
		<pubDate>Sat, 21 May 2011 15:28:52 +0000</pubDate>
		<guid isPermaLink="false">http://site.rollingsandsharmony.com/blog/?p=991#comment-6515</guid>
		<description>[...] Click here for the first four exercises that were presented  in Part 1. [...]</description>
		<content:encoded><![CDATA[<p>[...] Click here for the first four exercises that were presented  in Part 1. [...]</p>
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		<title>Comment on Deep Hip Openers with Pilates Ball by Legs &#38; Hips with the Pilates Ball &#171; Living with Harmony ~ A Blog for your Mind &#38; Body</title>
		<link>http://blog.rollingsandsharmony.com/2010/11/25/deep-hip-openers-with-pilates-ball/comment-page-1/#comment-6514</link>
		<dc:creator>Legs &#38; Hips with the Pilates Ball &#171; Living with Harmony ~ A Blog for your Mind &#38; Body</dc:creator>
		<pubDate>Sat, 21 May 2011 15:27:49 +0000</pubDate>
		<guid isPermaLink="false">http://site.rollingsandsharmony.com/blog/?p=1077#comment-6514</guid>
		<description>[...] Join us next time as we delve into some deep hip openings using the Pilates Stability Ball. [...]</description>
		<content:encoded><![CDATA[<p>[...] Join us next time as we delve into some deep hip openings using the Pilates Stability Ball. [...]</p>
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		<title>Comment on Legs &amp; Hips with the Pilates Ball by Deep Hip Openers with Pilates Ball &#171; Living with Harmony ~ A Blog for your Mind &#38; Body</title>
		<link>http://blog.rollingsandsharmony.com/2010/11/18/legs-hips-with-the-pilates-ball/comment-page-1/#comment-6513</link>
		<dc:creator>Deep Hip Openers with Pilates Ball &#171; Living with Harmony ~ A Blog for your Mind &#38; Body</dc:creator>
		<pubDate>Sat, 21 May 2011 15:25:13 +0000</pubDate>
		<guid isPermaLink="false">http://site.rollingsandsharmony.com/blog/?p=1075#comment-6513</guid>
		<description>[...] It Is: In my last post, we explored some leg and hip openings using the stability ball. Today we are going to delve into the hips a bit deeper. You want to be warm before going into [...]</description>
		<content:encoded><![CDATA[<p>[...] It Is: In my last post, we explored some leg and hip openings using the stability ball. Today we are going to delve into the hips a bit deeper. You want to be warm before going into [...]</p>
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		<title>Comment on So Hum Meditation by Hogy Kell Csajozni</title>
		<link>http://blog.rollingsandsharmony.com/2010/03/22/so-hum-meditation/comment-page-1/#comment-5971</link>
		<dc:creator>Hogy Kell Csajozni</dc:creator>
		<pubDate>Wed, 16 Mar 2011 23:17:44 +0000</pubDate>
		<guid isPermaLink="false">http://site.rollingsandsharmony.com/blog/?p=437#comment-5971</guid>
		<description>Wazzup Fellow Writer, What you ˙came up with here really have me wicked up to the last sentence, and I wanna tell you I am not that typical man who finish the full length post of blogs &#039;cause I most of the time got bored and tired of the gibberish that is presented on the internet on a daily basis and then I just end up checking out the pictures and the headlines or something like that. But your headline and the first paragraphs were great and it instantly tuned me on your stíle. Thanks for tearing me out of this boring world! Thanks, really.</description>
		<content:encoded><![CDATA[<p>Wazzup Fellow Writer, What you ˙came up with here really have me wicked up to the last sentence, and I wanna tell you I am not that typical man who finish the full length post of blogs &#8217;cause I most of the time got bored and tired of the gibberish that is presented on the internet on a daily basis and then I just end up checking out the pictures and the headlines or something like that. But your headline and the first paragraphs were great and it instantly tuned me on your stíle. Thanks for tearing me out of this boring world! Thanks, really.</p>
]]></content:encoded>
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		<title>Comment on Tips for Doorway Chin Up Bar by Adam</title>
		<link>http://blog.rollingsandsharmony.com/2011/03/04/tips-for-doorway-chin-up-bar/comment-page-1/#comment-5964</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Wed, 16 Mar 2011 14:36:49 +0000</pubDate>
		<guid isPermaLink="false">http://site.rollingsandsharmony.com/blog/?p=1211#comment-5964</guid>
		<description>Great video! Assisted pull-ups are a great way to start. Just be really careful with those chin-up bars. As a teenager I tried hanging upside down from one and it (and I) came crashing down. They&#039;re safe for pull-ups, but don&#039;t be dumb like I was. Keep yourself right side up. If you get the hang of these and want to try something even harder, you can try one arm pull-ups, like these: http://www.reallifehealth.com/App/ExercisePopup.aspx?ExerciseID=365&amp;ExerciseName=One%20Arm%20Pullups</description>
		<content:encoded><![CDATA[<p>Great video! Assisted pull-ups are a great way to start. Just be really careful with those chin-up bars. As a teenager I tried hanging upside down from one and it (and I) came crashing down. They&#8217;re safe for pull-ups, but don&#8217;t be dumb like I was. Keep yourself right side up. If you get the hang of these and want to try something even harder, you can try one arm pull-ups, like these: <a href="http://www.reallifehealth.com/App/ExercisePopup.aspx?ExerciseID=365&#038;ExerciseName=One%20Arm%20Pullups" rel="nofollow">http://www.reallifehealth.com/App/ExercisePopup.aspx?ExerciseID=365&#038;ExerciseName=One%20Arm%20Pullups</a></p>
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		<title>Comment on Wrist Stretches for Carpal Tunnel Syndrome by Tweets that mention Wrist Stretches for Carpal Tunnel Syndrome -- Topsy.com</title>
		<link>http://blog.rollingsandsharmony.com/2011/02/08/wrist-stretches-for-carpal-tunnel-syndrome/comment-page-1/#comment-5748</link>
		<dc:creator>Tweets that mention Wrist Stretches for Carpal Tunnel Syndrome -- Topsy.com</dc:creator>
		<pubDate>Tue, 08 Feb 2011 17:36:04 +0000</pubDate>
		<guid isPermaLink="false">http://site.rollingsandsharmony.com/blog/?p=1180#comment-5748</guid>
		<description>[...] This post was mentioned on Twitter by damian k and Mr. Carpal, RollingSands Harmony. RollingSands Harmony said: Harmony Blog: Wrist Stretches for Carpal Tunnel Syndrome: This is a continuation of last week’s article on Yoga ... http://bit.ly/feTJjY [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by damian k and Mr. Carpal, RollingSands Harmony. RollingSands Harmony said: Harmony Blog: Wrist Stretches for Carpal Tunnel Syndrome: This is a continuation of last week’s article on Yoga &#8230; <a href="http://bit.ly/feTJjY" rel="nofollow">http://bit.ly/feTJjY</a> [...]</p>
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		<title>Comment on So Hum Meditation by Neelam Sharma</title>
		<link>http://blog.rollingsandsharmony.com/2010/03/22/so-hum-meditation/comment-page-1/#comment-5730</link>
		<dc:creator>Neelam Sharma</dc:creator>
		<pubDate>Fri, 04 Feb 2011 01:30:39 +0000</pubDate>
		<guid isPermaLink="false">http://site.rollingsandsharmony.com/blog/?p=437#comment-5730</guid>
		<description>Great Job Anmol.  I only knew that nothing comes for free but you are serving the mankind it seems.</description>
		<content:encoded><![CDATA[<p>Great Job Anmol.  I only knew that nothing comes for free but you are serving the mankind it seems.</p>
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