Click on the image to go to iYogaLife to watch the slideshow. You’ll learn how to incorporate different props in these 4 poses that’ll benefit runners. What props will you use? Straps, a bolster or blanket, and a block.
Using Props in your Practice
As a picture slideshow with text, it’s easy to follow along. Read thru the instructions, try it yourself, re-read the instructions for the finer points.
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