These small balance pods are a very versatile tool to add to your exercises, and even your yoga practice. By adding a balancing challenge to your routine, you’ll strengthen your core and get an all-over body workout. Jess goes over a number of exercises and provides some nice cues to doing them well. But don’t just limit yourself to the exercises she teaches…I’m sure this video will give you ideas on what other yoga poses or ab exercises in which you could incorporate these balance pods.
Click on the picture to see some of the leg and lower body exercises you can do with a 13″ Balance Disc.
By adding an unstable surface to your current exercise routines, you’ll activate smaller muscles and tendons to help maintain your balance. Challenge yourself and get quicker results! You could also use Small Balance Pods in these examples, with some slight variations.