Pilates Bands : Strengthen & Tone Arms

HOW TO Strengthen and Tone Your Arms using Pilates Bands


Featured Product: Pilates Resistance Bands 
Brand: JFit
Purpose: Tone and Define Lower Body Muscles
Compatible Exercises: Pilates, Strength Training
Rolling Sands Harmony Retail Sale Price: $13.98


Strengthen and tone your arms using elastic exercise bands, or Pilates Bands, while performing Pilates exercises. This following video is only 5 1/2 minutes long and will cover four different exercises to work your arms. Two of those exercises use a 6′ Pilates Band to add resistance for toning.

Learn how to do the 1) Leg Pull Lift, 2) Side Lifts (w/ bands), 3) Forward Lifts (w/ bands), 4) Press Ups.


Pilates:
Pilates For Intermediates: Strengthen And Tone Your Arms

Pilates Resistance Bands : Toning Arms

HOW TO Tone Arms with Pilates Bands


Featured Product: Pilates Resistance Bands 
Brand: JFit
Purpose: Tone and Define Lower Body Muscles
Compatible Exercises: Pilates, Strength Training
Rolling Sands Harmony Retail Sale Price: $13.98


In the following 7-minute video you’ll learn four exercises for toning your arms. But in addition to your arms, you’ll also work your upper back, shoulders, and chest. Three of the four exercises are using an elastic exercise band, also known as a Pilates Band.  The fourth just requires open wall space.

One of the benefits of the Pilates Bands is their portability.  They are so lightweight and can be folded or rolled so small that you can take them anywhere, making them great for people who travel or like to workout outside without having to carry much with them.


Pilates:
Pilates: How To Tone Your Arms

Pilates Resistance Bands – Pilates Exercise 2

HOW TO Practice Pilates with Resistance Bands


Featured Product: Pilates Resistance Bands 
Brand: JFit
Purpose: Tone and Define Lower Body Muscles
Compatible Exercises: Pilates, Strength Training
Rolling Sands Harmony Retail Sale Price: $13.98


Part II of a video series showing how to perform four additional intermediate Pilates exercises using an elastic exercise band, or Pilates Band. For Part I, see last Thursday’s video.

Before starting this six minute long video, don’t forget to grab your Pilates Mat or Exercise Mat and your Pilates Bands.


Pilates:
Pilates Intermediate: A Total Body Exercise Band Workout Part 2

Pilates Resistance Bands : Pilates Exercise 1

HOW TO do Pilates Exercises with Resistance Bands


Featured Product: Pilates Resistance Bands 
Brand: JFit
Purpose: Tone and Define Lower Body Muscles
Compatible Exercises: Pilates, Strength Training
Rolling Sands Harmony Retail Sale Price: $13.98


Here’s an easy-to-follow video on how to incorporate the Pilates Band into four different Pilates exercises.  What you’ll need before starting this six-minute long video:  an Exercise Mat or Pilates Mat and a Pilates Band, which is an elastic exercise band.


Pilates:
Pilates For Intermediates: Band Workout – Part 1

Pilates Resistance Bands : 100′s & Spine Twist

HOW TO do 100’s and Spine Twists with Pilates Bands


Featured Product: Pilates Resistance Bands 
Brand: JFit
Purpose: Tone and Define Lower Body Muscles
Compatible Exercises: Pilates, Strength Training
Rolling Sands Harmony Retail Sale Price: $13.98


Just a short 3-minute video on using Pilates Bands in the Pilates 100′s and Spine Twists. This version of 100′s with the bands is different than last week – just to show you the variety of ways to use this great Pilates tool!  This video shows three models performing the same exercise with slight modifications done by each.