Hand Weights : Pilates Butterfly

HOW TO do the Pilates Butterfly Exercises with Hand Weights


Featured Product: Hand Weights (1 lbs, 3 lbs, 5 lbs)
Brand: JFit
Purpose: Develop upper body strength
Compatible Exercises: Pilates, Strength training, Core Training, Walking, Jogging, Balance Training
Rolling Sands Harmony Retail Sale Price: $6.98-$11.98


In under two minutes you’ll learn how to do the Pilates Butterfly exercise using small hand weights.  The Butterfly is an arm workout that also incorporates a spinal rotation to help loosen up back muscles.

Hand Weights : Pilates Boxing

HOW TO do Pilates Boxing Exercises with Hand Weights


Featured Product: Hand Weights (1 lbs, 3 lbs, 5 lbs)
Brand: JFit
Purpose: Develop upper body strength
Compatible Exercises: Pilates, Strength training, Core Training, Walking, Jogging, Balance Training
Rolling Sands Harmony Retail Sale Price: $6.98-$11.98


A quick video showing us how to perform the Pilates Boxing exercise with small hand weights.  Can us any weight that you feel comfortable with.

Hand Weights : Toning Arms for Women

HOW TO do Pilates Boxing Exercises with Hand Weights


Featured Product: Hand Weights (1 lbs, 3 lbs, 5 lbs)
Brand: JFit
Purpose: Develop upper body strength
Compatible Exercises: Pilates, Strength training, Core Training, Walking, Jogging, Balance Training
Rolling Sands Harmony Retail Sale Price: $6.98-$11.98


More tips on toning those arms!  In this video, you’ll learn a number of Pilates exercises using hand weights to help tone those arms.