BOSU Balance Trainer Ball : Cardio

HOW TO do Cardio Workouts on the BOSU Ball


Featured Product: BOSU Balance Trainer Ball (Home) and the BOSU Pro Balance Trainer Ball
Brand: BOSU
Purpose: Build strength, trim, and tone while improving your balance and coordination.
Compatible Exercises: Yoga, Stretching, Cardio, Strength Training, Balance Training
Rolling Sands Harmony Retail Sale Price: $109.98-149.98


Sometimes, you just want a fun but high-itensity cardio workout. Here is a collection of some of our favorite traditional cardio workouts that when used with the BOSU Balance Ball, are extremely challenging and full of intensity!  These workouts can be incorporated into your daily routine or can be saved for days you really need to sweat off excess calories! 

Please remember to stretch before & after your workout and stay hydrated! *Please be safe when attempting these exercises. Difficulty Scale: 7-8.

Happy Cardio!   

Everyone’s favorite….Burpees…made even harder with the BOSU Balance Ball:

The Mountain Climber

Toe Taps

Ice Skater Hop

BOSU Box Jump

 

As your leading Fitness Equipment and Yoga Supply Store, we offer BOSU Pro Balance Trainer and BOSU Balance Trainer for Home at the lowest prices!

BOSU Balance Trainer Ball : Arms & Back

HOW TO use BOSU Balance Ball for Arms & Back


Featured Product: BOSU Balance Trainer Ball (Home) and the BOSU Pro Balance Trainer Ball
Brand: BOSU
Purpose: Build strength, trim, and tone while improving your balance and coordination.
Compatible Exercises: Yoga, Stretching, Cardio, Strength Training, Balance Training
Rolling Sands Harmony Retail Sale Price: $109.98-149.98


To follow along with these videos, you’ll need a BOSU and hand weights.

Doing basic Bicep Curls on the BOSU can add a twist, but what about adding an additional balance challenge by doing this on one leg?  Check out the video for cues on how to do both of these exercises on the BOSU Balance Ball.

Here’s another great arm and back workout on the BOSU Balance Ball, Rows (with a modification for wrist discomfort):

And some more quick variations of standard exercises when wanting to add a BOSU to your practice.
For Back Extensions:

 

For Shoulder Strengtheners/Lateral Lifts:

Doing Superman on the BOSU:

As your leading Fitness Equipment and Yoga Supply Store, we offer BOSU Pro Balance Trainer and BOSU Balance Trainer for Home at the lowest prices!

BOSU Balance Trainer Ball : Abs & Core

HOW TO use the BOSU Balance Ball for Ab Strengthening


Featured Product: BOSU Balance Trainer Ball (Home) and the BOSU Pro Balance Trainer Ball
Brand: BOSU
Purpose: Build strength, trim, and tone while improving your balance and coordination.
Compatible Exercises: Yoga, Stretching, Cardio, Strength Training, Balance Training
Rolling Sands Harmony Retail Sale Price: $109.98-149.98


Add a BOSU to your abdominal muscle workout for variety, extra challenge, or even to add a little support.
Here’s a short video on doing Oblique Crunches on the BOSU.
Or try using the BOSU for Bicycle Crunches:

BOSU Balance Trainer Ball : Push Ups

HOW TO use the BOSU Balance Ball for Push-ups


Featured Product: BOSU Balance Trainer Ball (Home) and the BOSU Pro Balance Trainer Ball
Brand: BOSU
Purpose: Build strength, trim, and tone while improving your balance and coordination.
Compatible Exercises: Yoga, Stretching, Cardio, Strength Training, Balance Training
Rolling Sands Harmony Retail Sale Price: $109.98-149.98


The BOSU Balance Trainer is a great way to add an additional challenge to your exercises.  So here’s a way to add versatility to push-ups:  use the BOSU with top-side up or bottom-side up or traveling from side to side.
Want to add some glute work with your push-up?  Here are instructions on how to do Push-Ups with Glute Lift:

Bosu Ball Exercises: Push Up Glute Lifts — powered by ehow. Have a gym or a cross-fit center or another type of studio and use the BOSU?  We also have the BOSU Pro.

BOSU Balance Trainer Ball : Cardio with Stretching

HOW TO use the BOSU Balance Ball for Cardio (with Stretching)


Featured Product: BOSU Balance Trainer Ball (Home) and the BOSU Pro Balance Trainer Ball
Brand: BOSU
Purpose: Build strength, trim, and tone while improving your balance and coordination.
Compatible Exercises: Yoga, Stretching, Cardio, Strength Training, Balance Training
Rolling Sands Harmony Retail Sale Price: $109.98-149.98


Just a couple of minutes of some cardio work and then a couple minutes showing a “simple” yoga routine using the BOSU.  I say “simple” because once we add a BOSU to any exercise, Yoga, or Pilates routine, nothing is as simple as it used to be.  Challenge the core and your balance or just add variety and fun to your practice with this balance training tool.

Are you thinking of incorporating BOSUs at your studio or gym?  Then take a look at the PRO version of the BOSU.  Sturdier vinyl, no feet, and weighs about four pounds heavier than the Home version.

As your leading Fitness Equipment and Yoga Supply Store, we offer BOSU Pro Balance Trainer and BOSU Balance Trainer for Home at the lowest prices!

BOSU Balance Trainer Ball : Core Workouts

HOW TO use the BOSU Balance Ball for Core Strengthening


Featured Product: BOSU Balance Trainer Ball (Home) and the BOSU Pro Balance Trainer Ball
Brand: BOSU
Purpose: Build strength, trim, and tone while improving your balance and coordination.
Compatible Exercises: Yoga, Stretching, Cardio, Strength Training, Balance Training
Rolling Sands Harmony Retail Sale Price: $109.98-149.98


Several different methods to do sit ups, crunches and leg lifts on the BOSU Balance Trainer for an extra challenge.

As your leading Fitness Equipment and Yoga Supply Store, we offer BOSU Pro Balance Trainer and BOSU Balance Trainer for Home at the lowest prices!

BOSU Balance Trainer Ball : Upper Body Workout

HOW TO use the BOSU Balance Ball for Upper Body


Featured Product: BOSU Balance Trainer Ball (Home) and the BOSU Pro Balance Trainer Ball
Brand: BOSU
Purpose: Build strength, trim, and tone while improving your balance and coordination.
Compatible Exercises: Yoga, Stretching, Cardio, Strength Training, Balance Training
Rolling Sands Harmony Retail Sale Price: $109.98-149.98


More fun on the BOSU…This time working the upper body with push ups, tricep dips, planks with variations, and more.  In this video, she is using the PRO version of the BOSU (no feet on the bottom), but these exercises can be done on the Home Version just the same – the feet are small and set in so as not to interfere with hand placement on the pushups and plank poses.

As your leading Fitness Equipment and Yoga Supply Store, we offer BOSU Pro Balance Trainer and BOSU Balance Trainer for Home at the lowest prices!

BOSU Balance Trainer Ball : Lower Body Workout

HOW TO use the BOSU Balance Ball for Lower Body Strengthening


Featured Product: BOSU Balance Trainer Ball (Home) and the BOSU Pro Balance Trainer Ball
Brand: BOSU
Purpose: Build strength, trim, and tone while improving your balance and coordination.
Compatible Exercises: Yoga, Stretching, Cardio, Strength Training, Balance Training
Rolling Sands Harmony Retail Sale Price: $109.98-149.98


A slew of workouts are quickly given throughout this video.  A great way to just sit back and watch the video and then grab your BOSU and “give it a go”.  After watching these quick ideas, it made me want to jump on one and just start playing!

As your leading Fitness Equipment and Yoga Supply Store, we offer BOSU Pro Balance Trainer and BOSU Balance Trainer for Home at the lowest prices!

BOSU Balance Trainer Ball : Yoga Chair Pose

HOW TO use the BOSU Balance Ball for Yoga Balance in Chair Pose 


Featured Product: BOSU Balance Trainer Ball (Home) and the BOSU Pro Balance Trainer Ball
Brand: BOSU
Purpose: Build strength, trim, and tone while improving your balance and coordination.
Compatible Exercises: Yoga, Stretching, Cardio, Strength Training, Balance Training
Rolling Sands Harmony Retail Sale Price: $109.98-149.98


As your leading Fitness Equipment and Yoga Supply Store, we offer BOSU Pro Balance Trainer and BOSU Balance Trainer for Home at the lowest prices! The Home version is about 4 lbs lighter and has feet on the bottom for traction, whereas the Pro version has a non-marking, non-skid base with no feet.