HOW TO use the BOSU Balance Ball for Core Strengthening
Featured Product: BOSU Balance Trainer Ball (Home) and the BOSU Pro Balance Trainer Ball
Purpose: Build strength, trim, and tone while improving your balance and coordination.
Compatible Exercises: Yoga, Stretching, Cardio, Strength Training, Balance Training
Rolling Sands Harmony Retail Sale Price: $109.98-149.98
Several different methods to do sit ups, crunches and leg lifts on the BOSU Balance Trainer for an extra challenge.