Balance/Wobble Board : Plank w/ Crunch

HOW TO do a Plank w/ Crunch using a Balance or Wobble Board


Featured Product: Round Balance Board 
Brand: J Fit
Purpose:  Improve balance and coordination at the same time increasing strength and reaction time
Compatible Exercises: Strength Training, Balance Training, Coordination Training and overall Toning
Rolling Sands Harmony Retail Sale Price: $28.98


In seconds you can quickly learn how to use a balance board or a balance disc to increase the difficulty level of doing a Plank pose with a Crunch. Adding an unstable base to any exercise or pose will force you to incorporate additional muscles and will also train your proprioceptors to reduce the risk of injury.

As your leading Fitness Equipment and Yoga Supply Store, we offer a Round Balance Board at the lowest price!

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