HOW TO do Squats using a Balance or Wobble Board
Featured Product: Round Balance Board
Brand: J Fit
Purpose: Improve balance and coordination at the same time increasing strength and reaction time
Compatible Exercises: Strength Training, Balance Training, Coordination Training and overall Toning
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Performing squats on a Balance Disc or Balance Board adds an extra challenge. To complete this exercise using a 13″ Balance Disc, you’ll need two – one under each foot. If using the Round Balance Board (which is a 16″ diameter), your feet will be closer together than as shown in this video. You may wish to compensate by moving slower with more awareness and also positioning yourself near a wall for periodic support.