Balance/Wobble Board : Running Form

HOW TO Improve Running Form with a Balance or Wobble Board


Featured Product: Round Balance Board 
Brand: J Fit
Purpose:  Improve balance and coordination at the same time increasing strength and reaction time
Compatible Exercises: Strength Training, Balance Training, Coordination Training and overall Toning
Rolling Sands Harmony Retail Sale Price: $28.98


Improve your running form with this exercise on a balance disc or a balance board. A great exercise to practice to strengthen the core, improve balance, and re-train the proprioceptors.

The Balance Discs and Boards sold at RollingSandsHarmony.com are different than what’s in this video, but you could still adapt the exercise to your equipment.