HOW TO Improve Running Form with a Balance or Wobble Board
Featured Product: Round Balance Board
Brand: J Fit
Purpose: Improve balance and coordination at the same time increasing strength and reaction time
Compatible Exercises: Strength Training, Balance Training, Coordination Training and overall Toning
Rolling Sands Harmony Retail Sale Price: $28.98
The Balance Discs and Boards sold at RollingSandsHarmony.com are different than what’s in this video, but you could still adapt the exercise to your equipment.