Balance/Wobble Board : Seated “V”

HOW TO do a Seated “V” using a Balance or Wobble Board


Featured Product: Round Balance Board 
Brand: J Fit
Purpose:  Improve balance and coordination at the same time increasing strength and reaction time
Compatible Exercises: Strength Training, Balance Training, Coordination Training and overall Toning
Rolling Sands Harmony Retail Sale Price: $28.98


The Seated “V” (which is known as the Boat Pose in Yoga) can be pretty challenging for most folks. If you feel like you’re strong in those pose/exercise, add the challenge of sitting on a Balance Board while doing it: