Just a couple of minutes of some cardio work and then a couple minutes showing a “simple” yoga routine using the BOSU. I say “simple” because once we add a BOSU to any exercise, Yoga, or Pilates routine, nothing is as simple as it used to be. Challenge the core and your balance or just add variety and fun to your practice with this balance training tool.
Are you thinking of incorporating BOSUs at your studio or gym? Then take a look at the PRO version of the BOSU. Sturdier vinyl, no feet, and weighs about four pounds heavier than the Home version.