Here is a nice introduction to Tingshas – which look like small cymbals and are often used in yoga classes after Savasana.
What are Tingshas? (by RapunzelGifts.com)
(Tibetan Bells, Tibetan Chimes, Tibetan Hand Cymbals)
Awaken your spirit and summon peacefulness to your mind and body with the vibration of tingsha chimes. These prayer chimes have been used for centuries by Tibetan Buddhists to prepare for meditation. When the two pieces strike each other they produce a clear, pure, cleansing sound which can be used to focus the mind before and after meditation. Tinghsas are also for clearing space of negative energies and the healing and balancing of auric fields. They are used in feng shui to ring in the four corners of a room in order to open the energy and for clearing spaces.
How do you play Tingshas? Tingshas come in matched pairs, held together by a leather cord. Simply hold each cymbal by the cord close to the hole where it enters the tingsha. Strike one cymbal against the other on their edges at right angles. Let the bell ring until there is silence.
The sound of tingshas is like a summons. The pure, ringing sound of the Tingsha creates an opening in reality. They are used at the beginning and end of a meditation to open the mind for meditation and then to open the mind to go back to reality. Some teachings say that Tingshas can be used to push or fill energy and diagnose energy blocks. By passing the tingshas’s vibration over a person’s energy field the sound can clear the imbalance.
Today, many people use sound healing as an alternative to modern medicine. In the article “The Power of Sound to Heal, to Create New Life”, Sandra Cosentino writes, “Vibration is the basis of life. Every sound you ever made echoes still. Sound waves never entirely disappear. Every part of our body has its own frequency. Resonance occurs when frequencies come into synchronization. Different frequencies influence genes and cells. Form is created by underlying vibration. A solid is actually a wave, created and organized by pulse.
Sound energy can be used to heal when entities vibrating at different frequencies come into resonance with one another. Sound can trigger memories, release past memories, stimulate joy. Sympathetic resonance is a healing technique in which the practitioner applies positive intention, focus and attention to the sound healing instrument being used. The harmonics create the shift.”
One website sums it up describing sound healing as:
“Vibration + Visualization = Manifestation. Creation myths from around the world speak of sound as the originating act of creating life on earth. May you find your soul’s song and resonate it joyfully to all of Creation!”