Pilates Arm Exercises with Weights

Dumbells/Grip Weights, How-To, Pilates, Toning Balls Add comments
Dec 022010

The following video shows us how to do two Pilates exercises using soft-weighted Toning Balls. The first is an arm extension and the second is a variation of the Hug a Tree exercise. Adding weights to your Pilates routine is a sure way to increase strength quickly.

The model in this video is using Toning Balls, but you could also use light-weight dumbbells or grip weights as well. The Toning Balls have a soft vinyl texture making them easy to grasp and hold throughout the exercises.

Share|
Posted by Harmony at 8:09 am

One Response to “Pilates Arm Exercises with Weights”

  1. holbrob says:
    December 3, 2010 at 12:35 pm

    Would you care to help me out by completing a survey for school?
    We’re trying to study ways to improve the yoga/pilates experience,
    Please and thanks

    http://www.surveymonkey.com/s/QGTMH5R

Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Follow Me

My Tweets

  • When life shifts and changes, remember these simple words to bring steadiness and clarity. http://t.co/Q6fK40ZC5f
  • Yoga Rocks the Park (Denver) starts next Sunday (May 26). We'll have a vendor booth this summer so please stop... http://t.co/EZwQPNStOA
and keep up with new product updates, announcements, and specials.

Disclaimer — Do we have to say it?

All information provided on this site is with the intention of sharing ideas on how to use the products represented. It is up to you to ensure you are using the products and performing the exercises properly. Consult your physician before beginning any exercise program. If you experience pain while completing an exercise, discontinue the workout. If pain persist consult your physician. Please read all product instructions before use. Use products only as instructed. Remove all objects from your body (rings, watches, necklaces, etc.), clothing (belts, keys, pens, etc.) that could damage the product and cause harm to the user. Always check all equipment for worn or damaged parts before using. Rolling Sands, Inc. can assume no liability.

Blogroll