The following video shows us how to do two Pilates exercises using soft-weighted Toning Balls. The first is an arm extension and the second is a variation of the Hug a Tree exercise. Adding weights to your Pilates routine is a sure way to increase strength quickly.
The model in this video is using Toning Balls, but you could also use light-weight dumbbells or grip weights as well. The Toning Balls have a soft vinyl texture making them easy to grasp and hold throughout the exercises.