Balance & Stability Exercise - Squats

Balance Board/Wobble Board, Balance Discs, Core/Fitness, How-To Add comments
Oct 152010

Performing squats on a Balance Disc or Balance Board adds an extra challenge. To complete this exercise using a 13″ Balance Disc, you’ll need two – one under each foot. If using the Round Balance Board (which is a 16″ diameter), your feet will be closer together than as shown in this video. You may wish to compensate by moving slower with more awareness and also positioning yourself near a wall for periodic support.

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Posted by Harmony at 8:20 am

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