Pilates : 5 Invigorating Exercises on The Ball

How-To, Pilates, Stability Ball / Yoga Ball Add comments
Oct 142010

In 6 1/2 minutes you’ll learn how to do five different Pilates exercises that will get the blood pumping. Besides a thick Pilates mat, you’ll also need a Stability Ball.

Stability Balls have lots of names: Exercise Ball, Yoga Ball, Pilates Ball, Swiss Ball, and many more. So don’t let the names confuse you. This type of ball is larger, inflatable, made of soft vinyl, and comes in sizes ranging from 45cm to 85cm. The size you choose is based upon your height, and you can find sizing information on our product pages. RollingSands Harmony also sells stability balls that are standard or burst-resistant, and made of PVC or phthalate-free, eco-friendly vinyl. Check out our Yoga Ball page for our selection. These balls are very versatile and can be used in Pilates, Yoga, Core Fitness, and even for Prenatal & Labor.


Pilates:
Pilates: Five Invigorating Exercises Using A Balance Ball

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Posted by Harmony at 8:21 am

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Disclaimer — Do we have to say it?

All information provided on this site is with the intention of sharing ideas on how to use the products represented. It is up to you to ensure you are using the products and performing the exercises properly. Consult your physician before beginning any exercise program. If you experience pain while completing an exercise, discontinue the workout. If pain persist consult your physician. Please read all product instructions before use. Use products only as instructed. Remove all objects from your body (rings, watches, necklaces, etc.), clothing (belts, keys, pens, etc.) that could damage the product and cause harm to the user. Always check all equipment for worn or damaged parts before using. Rolling Sands, Inc. can assume no liability.

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