Balance & Stability Exercise - Running Form

Balance Board/Wobble Board, Balance Discs, Core/Fitness, How-To Add comments
Oct 082010

Improve your running form with this exercise on a balance disc or a balance board. A great exercise to practice to strengthen the core, improve balance, and re-train the proprioceptors.

The Balance Discs and Boards sold at RollingSandsHarmony.com are different than what’s in this video, but you could still adapt the exercise to your equipment.

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Posted by Harmony at 8:11 am

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All information provided on this site is with the intention of sharing ideas on how to use the products represented. It is up to you to ensure you are using the products and performing the exercises properly. Consult your physician before beginning any exercise program. If you experience pain while completing an exercise, discontinue the workout. If pain persist consult your physician. Please read all product instructions before use. Use products only as instructed. Remove all objects from your body (rings, watches, necklaces, etc.), clothing (belts, keys, pens, etc.) that could damage the product and cause harm to the user. Always check all equipment for worn or damaged parts before using. Rolling Sands, Inc. can assume no liability.

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