Many of us hold tension in our neck and shoulders, especially if we work on computers all day. Following is a very short video showing us how to release some of that tension in our shoulder blades. All you need is a Yoga Strap. This movement would be helpful for those that are active in sports that also tighten up these spots – such as biking, rock climbing, weight lifting and so on.
Shoulder Blade Yoga Stretch — powered by eHow.com