Beginner Pilates with a Balance Disc

Balance Discs, How-To, Pilates Add comments
Sep 232010

By creating an unstable base, you can turn some beginner Pilates moves into a more advanced or challenging workout. It’s an easy way to get a more “all-body” workout in the same amount of time. In the following video, the instructor and model review how to take some simple moves and make more challenging using one or two Balance Discs (or Balance Cushions).  One exercise also uses the Pilates Ring.  We offer two Balance Discs in our store: Balance Disc by TKO and an environmentally friendly, phthalate-free vinyl Balance Disc by Natural Fitness.  These balance discs can be incorporated into many Pilates exercises, Yoga poses, and other exercise routines.

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Posted by Harmony at 8:06 am

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All information provided on this site is with the intention of sharing ideas on how to use the products represented. It is up to you to ensure you are using the products and performing the exercises properly. Consult your physician before beginning any exercise program. If you experience pain while completing an exercise, discontinue the workout. If pain persist consult your physician. Please read all product instructions before use. Use products only as instructed. Remove all objects from your body (rings, watches, necklaces, etc.), clothing (belts, keys, pens, etc.) that could damage the product and cause harm to the user. Always check all equipment for worn or damaged parts before using. Rolling Sands, Inc. can assume no liability.

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