Last week’s post reviewed some of the details and methods to practice Tratak (a gazing meditation). This link to Swami J’s website will allow you to practice Tratak online by focusing on a lighted circle on your computer screen. Some added benefits is that there is a built-in timer so you can set it to count down for you without having to set another alarm. And, you can also click to add the So Hum mantra audio to play at the same time.
Practicing Tratak can now be done at your desk with little set up required. Just close your door and sit in your chair with an erect spine and allow yourself a few moments to increase your focus and clarity.