In the following 7-minute video you’ll learn four exercises for toning your arms. But in addition to your arms, you’ll also work your upper back, shoulders, and chest. Three of the four exercises are using an elastic exercise band, also known as a Pilates Band. The fourth just requires open wall space.
One of the benefits of the Pilates Bands is their portability. They are so lightweight and can be folded or rolled so small that you can take them anywhere, making them great for people who travel or like to workout outside without having to carry much with them.